HIGH PRESSURE: natural remedies
So when you have high blood pressure, what to do? There are effective remedies for high blood pressure and in this article we will talk about a natural food that reduces blood pressure and this data has been shown by a high level scientific research conducted in double blind, randomized and controlled.
It is good to remember that hypertension is the first risk factor for the development of stroke and heart attack. Therefore, efforts must be made immediately to be able to cope with the situation, which could worsen over time. Surely, the first thing to do is to always contact a doctor, who will be able to provide you with the right indications on the correct method with which to measure the pressure and any specific analyzes or diagnostic tests that can be carried out to arrive at a correct diagnosis of hypertension.
Then setting a correct antihypertensive strategy is fundamental, the goal of which must be not only to reduce blood pressure but also to reduce the risk of having stroke and heart attack.
If dietary errors and incorrect lifestyle are responsible for damaging our body, we cannot think of treating high blood pressure only with pharmacological treatments, neglecting the improvement of lifestyle.
Often this mistake is made, but European guidelines for the treatment of hypertension recommend that all doctors follow hypertensive patients first of all with the best lifestyle choices as they have shown strong scientific evidence in reducing the risk of stroke and heart attack.
Lifestyle modification must be carried out by following the most up-to-date scientific research and not by following generic advice (few fatty foods, exercise, low-calorie diet, etc.) since the correction of lifestyle over the years has also undergone profound changes.
For example, a public scientific research on Hypertension has clarified that taking flax seeds in the variety rich in omega 3 significantly reduces blood pressure values.
Here is what Prof Rodriguez author of the research says (https://www.ncbi.nlm.nih.gov/pubmed/24126178): “flaxseed induced one of the most potent antihypertensive effects achieved by a dietary intervention” which translated says that the Flax seeds induce one of the most powerful antihypertensive effects obtained by a single dietary modification.
In many patients it will not be enough to add flax seeds, but together with other dietary and lifestyle interventions it will be possible to act both on blood pressure values and on the reduction of stroke and heart attack risk.
With all this we do not intend to debase drug therapy, which with all its progress remains an important cornerstone of antihypertensive therapy, but we want to place it in the right place, as the same guidelines drawn up by the major European scientific societies indicate.
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